Friday, 4 April 2008

High rep kettlebell work...


Good for cardio - not so good for hands!

This is what happens when you do 411 snatches with no chalk = kettlebell slipping at the wrong times.

At this time I would like to recommend Elastoplast spray plaster, which forms a plasticky layer over wounds and stops them getting infected (that is why my hand is shiny in the pic). Note: It hurts like HELL when you spray it on an open wound! :-)

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